Nuts have long been famous for their beneficial properties related to men’s health. Daily use of several nuclei has a positive effect on potency, improves sperm quality, promotes the fertilization process. This effect is achieved due to the high content of minerals, vitamins, amino acids and other important components in the fruit.
Almost all types of nuts have a positive effect on the human body, but there are also contraindications.
Useful properties of nuts
There are many types of nuts for potency as well as having a positive effect on men’s health in general. They all have a similar composition. The main components that have a stimulating effect are:
- trace elements- iron, zinc, potassium, calcium, selenium, magnesium, sulfur, manganese. They improve metabolism in the body, stimulate the synthesis of the main male sex hormone - testosterone, actively participate in heart work, improve blood quality.
- Amino acids- arginine, cystine, tryptophan, glutamic acid, alanine. These substances affect the production of testosterone and serotonin, which coordinate the process of erection, ejaculation and orgasm.
- PUFA (polyunsaturated fatty acids)- palmitic, linolenic, linolenic, stearic. Helps increase testosterone levels in the blood.
- vitamins- Groups A, C, E, PP, F, K and B. Promote erection, increase libido and endurance.
Nuts also contain essential oils and fiber.
In addition to increasing sexual activity, nuts have a positive effect on the functioning of all organs and systems in the body. Their regular use in food contributes to:
- headache relief;
- increase immunity;
- reduce stress and chronic fatigue syndrome;
- improving mental performance and digestion.
Types of nuts and effects on the male body
Although different types of nuts have similar compositions, the concentration of certain components may vary. In addition to the positive effects, there are several contraindications and warnings associated with each type of product.
Walnut
Useful nut components:
- zinc, magnesium, calcium, phosphorus, potassium;
- arginine;
- omega-3 fatty acids;
- ethereal oils;
- vitamins A, E, C, K, B.
Features:
- normalization of hormone levels;
- activation of testosterone synthesis;
- improve ejaculate quality;
- strengthen blood vessels;
- increase the body's defenses;
- regeneration of cell membranes;
- improving blood quality.
Alerts:
- the use of unripe fruit can poison the body;
- do not use walnuts for people suffering from pathologies such as chronic colitis, acute intestinal disease, increased blood clotting, allergies, eczema, psoriasis and other skin diseases;
- overweight people need to remember that walnuts are high in calories;
- excessive consumption of fruit can irritate the oral mucosa.
Cedar
Useful components:
- tocopherol;
- high manganese and copper content;
- high in fatty acids.
Positive features:
- increase in potency;
- maintain a healthy prostate condition;
- positive effect on sperm electrolyte composition;
- increase in sperm activity;
- protection of blood vessels and body tissues from free oxygen;
- strengthening of immunity.
The warnings are the same as for walnuts.
Almonds
Useful ingredients:
- high levels of nicotinic acid, vitamin B2, E and protein;
- low content of saturated acids;
- arginine;
- potassium, magnesium, calcium, manganese, copper, chromium, zinc, phosphorus;
- monounsaturated fats.
Positive features:
- lowering cholesterol, which contributes to the formation of cholesterol plaques on blood vessels;
- dilation of blood vessel walls in the genital area and throughout the body;
- normalization of androgen synthesis;
- increased sexual desire;
- reduced risk of developing atherosclerosis, heart attack, stroke and other cardiovascular diseases;
- strengthen bones and muscles;
- increased physical strength and sexual stamina.
Alerts:
- almonds are very allergic;
- excessive consumption of nuts can cause kidney and bladder problems;
- is a high-calorie product and should be restricted to overweight people;
- immature nuclei contain cyanide, a life-threatening substance.
Pecan
Useful ingredients:
- polyphenolic compounds - plant antioxidants;
- high beta-sitosterol - a plant steroid;
- gamma tocopherol.
Positive features:
- Relief of symptoms of GPH (benign prostatic hyperplasia);
- Reduce the risk of prostate cancer and other life-threatening diseases by 30%.
Alerts:
- high risk of allergic reaction;
- weight gain due to the high caloric content of the product;
- individual intolerance;
- prohibited for people with liver, intestinal and kidney diseases;
- walnut is not recommended for use in constipation.
Nutmeg
Useful ingredients:
- high content of trace elements - calcium, magnesium, potassium, phosphorus, sodium, iron, manganese, selenium, copper and zinc;
- vitamins A, C, B1, B2, B6, B9, B4.
Positive features:
- increase in potency;
- libido emancipation and enhancement;
- prevention of impotence;
- improvement of blood flow in the pelvic area;
- removal of premature ejaculation;
- fatigue removal.
Alerts:
- adversely affects heart function;
- frequent use may cause difficulty breathing and suffocation;
- contraindicated in people with increased nervous system excitability, epilepsy, mental disorders, as well as old age;
- overdose may lead to headache, coughing, nausea, diarrhea, redness of the eyes and a feeling of sand in them;
- high doses of nuts (1-3 and more fruits per day) provoke mental disorders manifested by impaired consciousness and perception, euphoria, drug-type intoxication, hallucinations, stupor and coma..
Hazelnut (hazelnut)
Useful ingredients:
- high concentration of vitamins B and E;
- increased levels of zinc and selenium;
- arginine;
- fatty acid.
Positive features:
- increased nervous system tone and normalization of nerve impulse conduction;
- elimination of mental and emotional exhaustion - causes of secondary impotence;
- lower blood cholesterol;
- improve blood circulation, relax arterial walls and clear them of cholesterol plaques;
- increase in testosterone levels;
- increased libido;
- improves sperm quality and sperm motility, which increases the likelihood of pregnancy when planning a pregnancy;
- increased blood flow to the genitals;
- reduce the risk of developing impotence.
Alerts:
- high risk of allergic reaction;
- Contraindications to use - diabetes, diseases of the pancreas, liver and other digestive organs;
- high-calorie nuts should be used with caution in overweight people;
- possible vascular spasms and headaches;
- the daily dose is not more than 50 g.
Cashew nuts
Useful components:
- high concentration of zinc;
- arginine;
- vitamin K.
Positive features:
- increase in testosterone and semen;
- increased potency and libido;
- reduce the risk of developing cancer and prostate adenoma;
- get rid of gingivitis, skin and dental diseases due to antibacterial properties;
- to supply the body with sexual energy;
- increased fertility - the possibility of getting pregnant.
Alerts:
- the daily dose of nuts must not exceed 50 g;
- Do not use in people who do not tolerate the product, as well as obesity, urolithiasis, various kidney diseases, osteoporosis and allergies;
- overdose may cause nausea, diarrhea, itchy skin, edema;
- You can only eat processed fruits that have been cleaned of toxic films.
pistachios
Useful ingredients:
- high in amino acids and fatty acids;
- dietary fiber;
- B vitamins;
- trace elements - magnesium, copper and phosphorus.
Positive features:
- to improve the quality of male seed;
- normalization of blood circulation;
- cholesterol lowering;
- vasodilation;
- increased sexual desire and intensity of orgasm;
- increased blood flow to the genitals;
- stimulation of body protection.
Alerts:
- contraindications - obesity, kidney disease, blood pressure disorders, edema;
- predisposition to allergies.
Brazil nut
Nuts are high in selenium and arginine.
Positive features:
- increased sperm motility;
- participation in testosterone synthesis;
- protection against prostate cancer;
- increased blood flow to the genitals;
- increased potency;
- normalization of hormone levels;
- increase in the number of male seeds.
Alerts:
- the high caloric content of the product prevents its use by obese people;
- excessive consumption of nuts reduces testosterone production, increases the risk of toxic liver damage and oncological diseases;
- high risk of allergic reaction;
- contraindications - hypercholesterolemia and hypertension;
- the daily rate of walnuts is no more than two pieces.
Peanut
Useful ingredients:
- PUFA - omega-3, omega-5;
- high levels of zinc and magnesium.
Positive features:
- lower blood cholesterol;
- participation in energy exchanges;
- increase the body's defenses;
- positive effects on mental processes;
- increased potency and resistance to stress;
- regulation of testosterone balance.
Alerts:
- high calorie and allergies;
- the use of raw fruits contributes to the deterioration of digestion;
- Contraindications - arthritis, osteoarthritis, gout, varicose veins, various aneurysms, pancreatitis, hepatitis.
Recipes with nuts
All types of nuts can be used alone or in combination with other dishes. Some products can enhance the positive effects of nuts on the human body and diversify the diet.
An important condition is the absence of heat treatment of the nut. So it will retain all the useful features.
Popular recipes for cooking with nuts:
| name | Method of cooking | Method of application |
|---|---|---|
| Walnuts with honey | Thoroughly mix the chopped nuts - 150 g, honey - 2 tbsp |
One tablespoon a day or half of the mixture just before intercourse |
| A mixture of nuts and dried fruit | Mix walnuts, almonds, hazelnuts, peanuts, cashews 50 g each, dried apricots, plums, raisins to taste, you can add selected berries |
Take one tablespoon 6 times a day. Can be added to oatmeal |
| nut cocktail | Ingredients:
Mix everything with a blender |
Drink in one go |
| Cedar tincture | Pour unpeeled pine nuts (200 g) with 3 liters of vodka and leave for a month in a dark place, scrape off. |
Take 50 ml every few days |
| nut salad | Cut the banana into slices and mix with various nuts. Fill with sour cream |
Eat in one go |
| Veal with nutmeg |
Mix the meat with the spices and leave for an hour in the refrigerator. Then pack in a baking sleeve and place in the oven. Bake at 250 degrees for 1, 5 hours |
Use the completed form |
Regular consumption of nuts, especially with healthy supplements (berries and fruits), helps restore male power and prevent it from fading.